Thank you for being willing to take on the 7&5 Challenge!


Here is what you need to do:

Step 1: Come up with a fun and creative way of fundraising for us using the number 75, i.e. I am doing 7500 steps for MAF. 

Step 2: Set up a JustGiving page. 

Step 3: Share your fundraiser with your friends and family.



Some ideas to get you started:

 Sponsored silence for seventy-five hours

Cycling seventy-five miles

Giving up chocolate for seventy-five days

Walking five miles a day for seven days

Walking 7500 steps

For any further information or support with your challenge, please email