Step one:

Send an invite via WhatsApp, text or social media, encouraging seven others to give £5 online.

Step two:

Encourage those seven individuals to take on the 7&5 Challenge

Copy and paste your invite

Click 'Copy text' to copy your invitation - and then send it to your friends!

Why not use a WhatsApp group message, text or an email, to send the invites. Please feel free to personalise your message.


Share on Facebook

Or share the message on Facebook - click 'Share' on our Facebook post to invite your friends!


For any further information or support with your challenge, please email

What next?